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November 2008

Monthly Fitness

You are ready to get moving on the 1st. But here's a tip: You'll do better as one half of a duo. Whether you team up for tennis or pair off for tango lessons, the two of you will generate a lot more heat, light and calorie-consuming energy together than either of you would alone. On the 3rd, something in your new schedule is confusing you. Is it that you haven't made any time to workout? Well, you'd better change that, pronto! Set aside a significant block of time each week to workout. Otherwise, you'll never stay in shape. On the 7th and 8th, apply your creativity to keep your workout thrilling and then add a dash of inspiration to your healthy-cooking routine. Spend a quiet evening at home on the 11th, drinking tea and generally recharging. There's no need to overexert yourself, you know! You'll win a fitness prize on the 14th! Even if it's a gold sticker on a paper plate that your nephew made for you after you two won the indoor ping-pong competition, you deserve it! On the 20th, f

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