On the 1st, you need to get out of the house, and quick! You need to get outside and get some fresh air! A little outdoor activity is the healthiest start to the New Year, bar none. By the 5th, you absolutely need to do something just for you and your health. Stop putting it off any longer! You need a good diet, a regular workout and plenty of sleep. Sound simple? It is. Implementing healthy changes, however, is sometimes not so easy. Be prepared for resistance from the pizza-loving couch potato within you! On the 10th, try not to spend too much money. Do you really need those fancy sneakers? On the 16th, charm your way out of those dull meetings so you can make it to swim practice. Go all out in your workout on the 22nd and 23rd. Take a friend to the pool with you on the 28th -- it'll really lift their spirits. On the 31st, end the month with a quiet night and a super healthy organic meal. Get plenty of sleep, and you'll end the month refreshed enough for a great run. Get close to na