libra

November 2008

Monthly Fitness

If you're feeling a little bit down on the 2nd and 3rd, it may be less of a sign that you're in an emotionally rocky place, but rather that you haven't been keeping up with your workout as conscientiously as you could have been. Often, if your mood is dipping, it's related to your body feeling a bit neglected. Start doing some things that are good for your health -- eat a healthy meal, get an extra hour of sleep and, by all means, do a physical workout. You'll probably be feeling better sooner than you imagined possible. In fact, by the 4th and 5th, you'll already be feeling a lot better. On the 10th, you might have to make a compromise. Does taking on an action or project at work mean you won't have time to work out? Then you should seriously consider not taking on that extra project. On the 14th, your excellent energy helps you think on your feet. Why not go for a run with a group on the 18th? Sometimes it's a lot more fun to stay fit with a bunch of like-minded folks. On the 23rd,

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