libra

March 2010

Monthly Fitness

Take a few moments on the 1st to consider what it is exactly that is making you feel so good. After all, you're having a great day! Would it be so great if you hadn't done that sunrise swim? Eaten that big bowl of oatmeal with dried cranberries and homemade yogurt? Taken an outdoor break, mid-morning, to soak up the sun in the courtyard outside your office? The better you understand what keeps you feeling good, the better you'll be able to recreate these feel-good conditions in the future. So take notes! And take a nap under your desk when you feel overtired on the 4th and 5th. Friends lift your spirits on the 11th and 12th. Work is important, but don't let it interfere with your health on the 17th. Don't skip the gym to do busy work that can wait until tomorrow. Walk to work if your car breaks down on the 23rd. That broken-down car could be a blessing in disguise! Rest up on the 28th. You've been working hard! You feel great, again, on the 29th and 30th. Enjoy this fantastic feeling

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