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| What are you up to, health- and fitness-wise, on the 1st? Have you been conscientiously following a routine? Or are you letting things slide? Are you over committing? Underachieving? Skipping your workouts? Are you feeling the effects already? The 2nd and 3rd are good days to consider these high-caliber questions. Be honest with yourself! Why are you indulging? Why are you bailing? What would work better for you? Have you thought about banana-yogurt shakes? On the 9th, focus on what you could do to make it better. You'll already feel the positive effects of a new approach on the 11th and 12th. On the17th, you might want to get a little creative, just to keep things interesting. How about mediation? Swim lessons? Cycling training? Bring a buddy on the 23rd: You'll really benefit from including socializing in your workout. Then, on the 28th, check back in with your workout. What's working? What isn't? Notice any changes? On the 30th, the more grounded you are, the better you'll feel. Do |