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March 2010

Monthly Fitness

Karate. Judo. Kick-boxing. Tango. Ballet. Swimming. Diving. Climbing. You want to be doing as many new things as you can think of on the 1st. Why? Because it's the best way to find out what you really like. After all, without trial-and-error, there's no scientific method. So don't be disappointed (or surprised) if you don't enjoy seventy-five percent of the new things you get into. The twenty-five percent that you discover you love will more than make up for it! If you are having trouble sleeping on the 5th, it's time to take a look at your lifestyle. Too much caffeine? Too much stress? Too little physical exercise? Experiment to find a better routine. Fix a problem on the 11th and 12th. That's what doctors are there for! Share a healthy meal with your coworkers on the 17th. Socializing is key to maintaining good health, so get chatting on the 23rd! You glow with good health and a sheen of post-workout sweat on the 27th and 28th. And you'll get lots of romantic attention! Confront a t

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